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Kid Fitness

Freeze Tag Yoga

A fun game to get active with your kids is Yoga Freeze tag! Here’s how it works:

  • One child is “it“.
  • The it child starts running to try to tag another player.
  • If a player is tagged, they have to strike a yoga pose and hold it until another player touches them to release them from their frozen state.
  • As soon as a player is tagged three times, they become “it”.

This is a great way to teach your kids some yoga poses. You can even play it indoors if you have to. Kids are quite good at stretching and holding hard positions. Teach them just one or two new poses every time you play the game, and after a few times, they’ll have a whole slew of poses in their arsenal to use.

  • Having trouble coming up with yoga moves? Visit Yoga Journal to learn poses.