159 E 4th Ave,Columbus,OH,43201,USA
(614) 372-5687

Healthy Cooking Made Easy

An online course designed to teach kids how to cook healthy recipes the whole family will love!

Infant Feeding The Baby-led Way

Everything you need to get started with infant self-feeding to get your baby off to a great start with solids.

Feeding Littles: Toddlers

Strategies from the best of feeding therapy, nutrition counseling and creative meal planning combined into one course to help you get meals and snacks for your toddler on track.

Turn Picky Eating Around

Confidently create a solid system to help your children enjoy more variety while building a healthy relationship with food.

Welcome to Nice For Kids

Here at Nice For Kids, we believe:
  • Sharing home-cooked meals creates happy memories and healthy habits for life.
  • Thoughtfully created routines surrounding food, sleep, and exercise help kids thrive.
  • Parents can make a big impact on their kids’ future wellbeing by making small positive changes today.

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Recipes and Feeding Strategies

We publish thousands of simple, healthy recipes that kids love to eat, and teach you how to overcome common feeding challenges, like picky eating.

Support for Parents

We share time-saving tips, organizational tools, and inspiration for time-strapped parents who still want to make healthy changes in their family’s lives.

Research-Based Advice

We weed out the facts from a sea of information and trends, and follow a science-based approach to raising healthy families.

How to Raise an Athlete

Having listened for many years to coaches, teachers and parents talk about kids and kids talk about themselves, when it comes to being an athlete, it seems most people believe in a clear-cut line.


Nutritional Needs of Young Athletes. Vitamins and minerals: Kids need a variety of vitamins and minerals. Calcium and iron are two important minerals for athletes

Young Athlete

If you’re a parent of a young athlete, I know you’ve been bombarded by the sports nutrition industry, and all their magical performance-enhancing, high protein, fast carb snacks.

Sports Nutrition

This week we are talking about sports nutrition, and keeping kids fit! Follow our conversation in social media at #fitkidsfood. Today, I have the perfect energy bar for kids involved with competitive sports.

The Child Athlete

Energy for muscle activity comes from both glucose and fat. We are constantly using our fat stores for energy at rest. However, glucose is the main source of energy for high intense activities.

Soccer Treats

So what are the alternatives? What can you bring when it’s your turn that won’t rot the teeth, yet the kids are excited to get? I don’t want to be the mom who brings a bag of carrots.

20 Years of Experience

The simple answer is that it all depends on how much experience you actually have (easy now). If it's one year, write year's experience.

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Recent Blog

Real Fruit Slushies

Keep your kids happy and hydrated this summer with simple real fruit slushies! These frosty treats are 100% free from artificial flavors and dyes,

Recipes for Kids

Tofu is super healthy for kids! But you might be stumped on how to prepare it so your kids will really love it. Here are three tofu recipes for kids

Great Green Smoothie

Green smoothies, like our Basic Green Smoothie and Cherry Pineapple Smoothie, can completely transform how we get fresh fruits and veggies into our kids’